learn more from the presenter's handouts!
- Pinggang Pinoy for:
- Kids
- Eat less salty, fried, fatty and sugar-rich foods to prevent chronic diseases
- Prepare a goof breakfast to have enough fuel to get through the day
- Get creative when cooking meals for kids
- Serve healthy snacks
- Understand nutrition information on product labels to make smart food choices
- Teens
- Eat less salty, fried, fatty and sugar-rich foods to prevent chronic diseases
- Do not skip breakfast
- Select healthy snacks
- Get enough rest and sleep
- Do not smoke and drink alcoholic beverages
- Understand nutrition information on product labels to make smart food choices
- Adults
- Eat less salty, fried, fatty and sugar-rich foods to prevent chronic diseases
- Understand nutrition information on product labels to make smart food choices
- Older
- Eat less salty, fried, fatty and sugar-rich foods to prevent chronic diseases
- Understand nutrition information on product labels to make smart food choices
- Kids